Coaching Services
My service offerings are designed to empower women to:
Live more intentionally
Feel less overwhelmed
Be clear on who you are and what you want
Work through what is holding you back
Create a plan and set goals to turn your vision into action
Testimonials
“Jamie has a unique ability to make you feel “seen”. She intentionally and patiently listens while providing validation to your experiences - small and big. Jamie’s training provides a path for you to focus on areas of improvement by breaking them down into achievable action items that are trackable. This also allows you to look at progress and celebrate successes. She will be your biggest cheerleader and make sure you pause to reflect on how far you have come (something I’m not always good at) while also challenging you.”
“Jamie has such a calming presence. Our conversation came naturally and always felt authentic. She listens carefully and not only takes the time to understand which areas of your life you are struggling with, but why. In the process you learn more about yourself and how to implement daily habits that create change in the long run. I highly recommend!”
“Jamie has an amazing gift to share. Personally, she has helped me rediscover what I love to do, want to do, and the time and energy to make it happen.”
WHETHER YOU ARE LOOKING FOR A QUICK START OR A LONGER TERM COMMITMENT, THE FOLLOWING OPTIONS ARE AVAILABLE:
PSYCH-K® Sessions
PSYCH-K® sessions (one hour each) are designed to change the limiting subconscious beliefs that are holding you back from the change and healing you are seeking. In this session, we will define your present situation and identify, reframe, and upgrade the subconscious beliefs/programs needed to align your beliefs with the life you consciously desire.
Investment: 1 session- $150; 6 session package- $750
Grounded in You Group Coaching (3 months)
A group coaching program that gives you the coaching, community, and accountability to jump start the positive changes that are on your mind and heart. It provides a space to reset what matters to you most through self-reflection and self-growth. Focus will be on stress/overwhelm, priorities, values & boundaries, and commitment to yourself.
Grounded in You includes:
3 one-hour group coaching sessions (one per month)
3 one-hour individual PSYCH-K® sessions (one per month)
A small intimate group of honest, supportive, like-minded women
Exercises and thought-provoking discussion that focus on self-growth
Empathetic, action-oriented coaching that leads to positive momentum
Investment: $650 if paid in full OR $250/month
*Next Session starts in June 2024
Intentional and Connected Living Program (6 months)
This is a supportive, long term connection where we will journey through my transformative 6-step process for women who are feeling anxious, overwhelmed, disconnected, and stressed to transition into a place where they feel deeply connected to themselves, they have better relationships with their family, friends and colleagues, and they have created stronger boundaries to protect what matters most in their day-to-day life.
This 6-step process will walk you through:
Month 1: Address the Overwhelm and Stress
Month 2: Identify the Emotional Triggers/Patterns/Reactions
Month 3: Determine Priorities and Healthy Habits
Month 4: Identify Values and Boundaries
Month 5: Re-introducing Happiness and Joy
Month 6: Commitment to Yourself
Your Investment:
1 coaching session and 1 PSYCH-K® session per month- 60 minutes each (Phone or Zoom)
Program tailored exercises to complete in-between sessions
Email/text support between sessions
Bonus- 2 hour deep dive session to kick off the program
Bonus- 2 emergency sessions (60 minutes each) to use when you need extra support
About Me
My name is Jamie Fenwick and I am a Holistic Coach and PSYCH-K® facilitator passionate about helping women feel empowered, joyful, and confident in themselves and their decisions. From an early age, helping others reach their highest potential has been on my heart and mind. This led me to obtain both a Bachelor’s and a Masters degree in Psychology as well as Health and Life coaching certifications.
I, too, have been on my own health and wellness journey for the past 10 years, continually striving for the happiest and healthiest version of myself and want to help others do the same. Through my own self-work and soul searching, I realized helping others to heal and move forward was one of the missing pieces in my life.
Along with being a life coach, I am a wife and a Mom to two beautiful and spirited little girls (Addison and Olivia; 8 and 6 years old) and worked in Corporate America for 15 years.
I understand first hand the many demands women are feeling these days and how little time there is to focus on our own personal goals. I am here to create that space for women to step into their power, reignite their passion, and live life by their own rules.
“And every day, the world will drag you by the hand, saying. 'This is important! And this is important! And this is important! You need to worry about this! And this! And this!'
And each day, it’s up to you to yank your hand back, put it on your heart and say, 'No. This is what’s important.’”
-Ian Thomas
